Jacobson Family Chiropractic- Scottsdale Chiropractor serving Scottsdale and Fountain Hills http://www.drhelth.com Scottsdale Chiropractor Thu, 03 Nov 2011 13:35:49 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Tuesday Tips by Dr J – Natural Remedies for Postnasal drip http://www.drhelth.com/1073/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-natural-remedies-for-postnasal-drip/ http://www.drhelth.com/1073/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-natural-remedies-for-postnasal-drip/#comments Sat, 29 Oct 2011 20:29:13 +0000 Dr. Karen R. Jacobson http://www.drhelth.com/?p=1073 Natural Remedies for Postnasal drip, causing a sore throat, cough, congestion,

Use a humidifier at night especially for mouth breathers & small children. Gargle with salt water; irrigate sinuses with a Neti pot. Drink plenty of water & herbal teas like Ginger, Eucalyptus & Elderberry to stay hydrated & break up congestion. See a Chiropractor to boost your immune system!

For more tips contact Dr. Karen R. Jacobson, Scottsdale Chiropractor at Jacobson Family Chiropractic 480 657-3600

]]> http://www.drhelth.com/1073/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-natural-remedies-for-postnasal-drip/feed/ 0 Tuesday Tips by Dr J – It’s the New Year & you’re thinking: http://www.drhelth.com/1069/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-it%e2%80%99s-the-new-year-you%e2%80%99re-thinking/ http://www.drhelth.com/1069/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-it%e2%80%99s-the-new-year-you%e2%80%99re-thinking/#comments Sat, 29 Oct 2011 20:27:34 +0000 Dr. Karen R. Jacobson http://www.drhelth.com/?p=1069 It’s the New Year & you’re thinking: “I have to get back into the gym & lose those extra Lbs I gained, got to get motivated…”

What will make this year different? Maybe instead of that same old resolution, choose a new Health Solution. Create a Wellness Lifestyle. Become fit, Nourish your body & Feed your Soul the right way. It takes 21 days to create a habit, Start today!

For more tips contact Dr. Karen R. Jacobson, Scottsdale Chiropractor at Jacobson Family Chiropractic 480 657-3600

]]> http://www.drhelth.com/1069/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-it%e2%80%99s-the-new-year-you%e2%80%99re-thinking/feed/ 0 Tuesday Tips by Dr J – Is Better Health on your Goal list for 2011? http://www.drhelth.com/1064/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-is-better-health-on-your-goal-list-for-2011/ http://www.drhelth.com/1064/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-is-better-health-on-your-goal-list-for-2011/#comments Sat, 29 Oct 2011 15:29:28 +0000 Dr. Karen R. Jacobson http://www.drhelth.com/?p=1064 Here is my gift to you. A simple affirmation you can use daily: “I feed my body nutritious food.

I get plenty of good exercise & I feed my soul positive messages to create a winning attitude in my life. I am creating a fit, joyous, healthier me every day, I am creating an abundant life!”

For more tips contact Dr. Karen R. Jacobson, Scottsdale Chiropractor at Jacobson Family Chiropractic 480 657-3600

]]> http://www.drhelth.com/1064/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-is-better-health-on-your-goal-list-for-2011/feed/ 0 Tuesday Tips by Dr J – Are you familiar with the Law of Attraction? http://www.drhelth.com/1031/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-are-you-familiar-with-the-law-of-attraction/ http://www.drhelth.com/1031/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-are-you-familiar-with-the-law-of-attraction/#comments Fri, 28 Oct 2011 17:51:55 +0000 Dr. Karen R. Jacobson http://www.drhelth.com/?p=1031 Are you familiar with the Law of Attraction?

It works with our health, too. Thoughts + Emotion = Affirmation. When I say “I get 3 colds every winter”, I will! Rather than saying” I’m NOT getting sick”, I keep it affirmative, by saying “my immune system is strong, I‘m healthy”.  Our body responds to both positive & negative messages we feed it. For better health choose healthy thoughts & be grateful!

For more tips contact Dr. Karen R. Jacobson, Scottsdale Chiropractor at Jacobson Family Chiropractic 480 657-3600

]]> http://www.drhelth.com/1031/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-are-you-familiar-with-the-law-of-attraction/feed/ 0 Tuesday Tips by Dr J – Many are aware of better nutrition but what about what you feed your MIND? http://www.drhelth.com/1028/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-many-are-aware-of-better-nutrition-but-what-about-what-you-feed-your-mind/ http://www.drhelth.com/1028/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-many-are-aware-of-better-nutrition-but-what-about-what-you-feed-your-mind/#comments Fri, 28 Oct 2011 17:48:36 +0000 Dr. Karen R. Jacobson http://www.drhelth.com/?p=1028 Tuesday Tips by Dr J – Many are aware of better nutrition but what about what you feed your MIND?  Violence on TV or video games, texting while driving, attached to the cell while with friends & family afraid to miss something, exercise on a WII??  While technology is here to serve us; we have become the slaves, poisoning our minds & creating stress affecting our health. UNPLUG for a while, be PRESENT in your life!

]]> http://www.drhelth.com/1028/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-many-are-aware-of-better-nutrition-but-what-about-what-you-feed-your-mind/feed/ 0 Tuesday Tips by Dr J – What will reduce stress & improve your health for free? http://www.drhelth.com/1026/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-what-will-reduce-stress-improve-your-health-for-free/ http://www.drhelth.com/1026/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-what-will-reduce-stress-improve-your-health-for-free/#comments Fri, 28 Oct 2011 17:47:52 +0000 Dr. Karen R. Jacobson http://www.drhelth.com/?p=1026 Tuesday Tips by Dr J – What will reduce stress & improve your health for free? MEDITATION! Meditation supports the nerve system. It lowers blood pressure, heart rate & respiratory rate; prevents aging, builds the immune system & more. Easy ways to meditate are Deep breath work, Mantra Meditation using a key word for focus like LOVE or PEACE, walking meditation or Yoga. Find the one that “speaks “to you, stop the chatter in your mind & enjoy the benefits!! For more info & you Health check contact 480 657-3600

]]> http://www.drhelth.com/1026/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-what-will-reduce-stress-improve-your-health-for-free/feed/ 0 Tuesday Tips by Dr J – This October is National Chiropractic Health Month http://www.drhelth.com/1024/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-this-october-is-national-chiropractic-health-month/ http://www.drhelth.com/1024/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-this-october-is-national-chiropractic-health-month/#comments Fri, 28 Oct 2011 17:46:41 +0000 Dr. Karen R. Jacobson http://www.drhelth.com/?p=1024 October is National Chiropractic Health Month.  3rd pillar is our Mind.

Thoughts affect our Nerve & Endocrine systems.  Stress & negative thoughts cause Adrenal stress that will weaken the Immune system.  Anxiety, anger & fear can cause anything from headaches to heart disease. Choose your thoughts wisely, learn to manage stress, meditate, & practice deep breathing exercises.

For more tips contact Dr. Karen R. Jacobson, Scottsdale Chiropractor at Jacobson Family Chiropractic 480 657-3600

]]> http://www.drhelth.com/1024/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-this-october-is-national-chiropractic-health-month/feed/ 0 Tuesday Tips by Dr J – October is National Chiropractic Health Month http://www.drhelth.com/1022/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-october-is-national-chiropractic-health-month/ http://www.drhelth.com/1022/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-october-is-national-chiropractic-health-month/#comments Fri, 28 Oct 2011 17:45:17 +0000 Dr. Karen R. Jacobson http://www.drhelth.com/?p=1022 Tuesday Tips by Dr J – October is National Chiropractic Health Month. Let’s start with Proper Nutrition –Do you know what is in your food? Learning to read Labels will help. Avoid High Fructose Corn Syrup & Hydrogenated Fats. Also, if you can’t pronounce it you probably should not eat it…

For more tips contact Dr. Karen R. Jacobson, Scottsdale Chiropractor at Jacobson Family Chiropractic 480 657-3600

]]> http://www.drhelth.com/1022/tuesdaytips/tuesday-tips-by-dr-j-%e2%80%93-october-is-national-chiropractic-health-month/feed/ 0 Tuesday Tips by Dr J-Have you ever wondered why a speaker paces back & forth http://www.drhelth.com/1019/tuesdaytips/tuesday-tips-by-dr-j-have-you-ever-wondered-why-a-speaker-paces-back-forth/ http://www.drhelth.com/1019/tuesdaytips/tuesday-tips-by-dr-j-have-you-ever-wondered-why-a-speaker-paces-back-forth/#comments Fri, 28 Oct 2011 17:36:04 +0000 Dr. Karen R. Jacobson http://www.drhelth.com/?p=1019 Have you ever wondered why a speaker paces back & forth or “speaks with their hands” during a presentation? According to Neuroscience (brain research) the Cerebellum, the part of our brain known for Posture, balance & movement also processes language, attention & memory. Better Posture = Better learning. For more info on how posture affects your health,

Our brain & nerves are our Master System. They control all functions, sending constant messages to 70 Trillion cells in our body. Physical, Chemical & Emotional stress create SUBLUXATIONS (nerve interference) weakening our resistance leading to health issues or injuries. Chiropractors adjust the spine to correct subluxation & restore health & wellness naturally

For more tips contact Dr. Karen R. Jacobson, Scottsdale Chiropractor at Jacobson Family Chiropractic 480 657 3600

]]> http://www.drhelth.com/1019/tuesdaytips/tuesday-tips-by-dr-j-have-you-ever-wondered-why-a-speaker-paces-back-forth/feed/ 0 Can’t get enough fruits & vegetables in your diet? http://www.drhelth.com/1006/tuesdaytips/can%e2%80%99t-get-enough-fruits-vegetables-in-your-diet/ http://www.drhelth.com/1006/tuesdaytips/can%e2%80%99t-get-enough-fruits-vegetables-in-your-diet/#comments Fri, 28 Oct 2011 00:48:00 +0000 Dr. Karen R. Jacobson http://www.drhelth.com/?p=1006 Tuesday Tip by Dr J – Can’t get enough fruits & vegetables in your diet? Drink them!

Juicing is known for its variety of health benefits, from allowing your digestive system including your Gallbladder, Stomach, Intestines & Pancreas a simple rest to detoxification, cleansing & even weight loss. You will receive all the nutrients & vitamins your body needs & can even add Brown rice or Soy milk if you are concerned with protein & muscle breakdown.

Drink fresh squeezed juice within 24hrs of when you make it to gain max benefits. Rejuvenate your body naturally! Live Well, Be Well!

308310 10150341636349302 104846009301 8357768 230351823 n Can’t get enough fruits & vegetables in your diet?

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