Walk Smartly and Carry a Big Smile

Now that we have learned what to wear, how to walk and where to walk, we are left with the questions of when, how often, and how much.

The key to a healthy exercise program is to start moderately.  Gradually begin three to four times per week.  Don’t be upset if you miss a day – Rome was not built overnight.  Make exercise a part of your daily routine:  find a special time that you dedicate to yourself.

Some people may be comfortable exercising early in the morning. Waking up a little earlier is a great start for a great day.  Those who claim they are not morning people find it easier exercising after work – getting rid of the stress of the day.  Either way, in order for you to continue exercising, it should not become a burden.

Start with a slow pace.  It is more important to spend the time on your feet than to walk fast – you are not in competition with anyone.  You may walk at a pace of 12 minute miles or 20 minute miles.  Either one is ok.  Remember, it must be right for you.

Walk a minimum of  20 minutes at a time, but do not start with much more than that.  Increase the time gradually only after you have been training at least 2 – 3 weeks.

Find yourself a good training partner who is at the same level as you and walk together – this will help you stay motivated and on track.

Keep a training log to chart your times, distanc and add any other comments you may have.  It will help you monitor your progress.

Last but not least, take it easy and enjoy yourself! And keep on walking!

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Author Dr. Karen R. Jacobson is a chiropractor in Scottsdale. Her mission is to help people in achieving optimal health and wellness through natural chiropractic care and live a healthy productive life, free of drugs and surgery.

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